Due to its fast paced nature the obvious benefits provided by playing hockey come from participation in physical activity. Participants improve their health and well being. Fitness, strength, flexibility, agility and coordination are all impacted and improved in a healthy manner. However, equally important are the life skills that hockey players develop that benefit them and carry over into school, home and eventually the work place. Players learn to work as a team towards common goals, they develop strong communication and listening skills, they learn to be supportive, cooperative and respectful. Hockey players also build self-confidence and self-esteem that help them in all areas of their lives.

Safety is always a priority for hockey players. The game is fast, players use sticks and shoot a hard rubber puck. Being well protected is important for players and goaltenders. Hockey equipment can be expensive but there are economical alternaives. Many Minor Hockey Associations have buy and sell programs for second hand equipment. There are also many sport stores throughout the area that sell second hand equipment.

Guide to Hockey Equipment