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FREE Coaching Day


Jumpstart Community Coaches Day

Spend a day at Canada's largest sport coaching conference for FREE

Instructional Stream Clinics


HEO's FREE instrutional stream clinic series is back for 2018-19. Check out the schedule and register soon as they fill up quickly.

Membership Services Coordinator


Hockey Eastern Ontario is currently seeking a Membership Services Coordinator.
Send cover letter and resume to HEO Executive Director, Debbie Rambeau at drambeau@hockeyeasternontario.ca by 5pm Tuesday August 28th, 2018

Hockey Analytics Conference


The 4th Annual Hockey Analytics Conference will be held at Carleton University Sept 14-15.
HEO Coaches attending recieve Certification Maintenance points.

U16 POE Coaching Apps Now Open


We are now asccepting applications for coaching staff positions for the 2018-19 U16 Program of Excellence.

CCHL September Showcase


The CCHL presents the 18th Annual League Opening Showcase at the Bell SensPlex

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New to Hockey?

The game of hockey is a fast paced, exciting team sport that combines skill, fitness and team work. It is played by both boys and girls at a variety of recreational and competitive levels. Hockey Eastern Ontario realizes that those who are new to the game oftern have many questions to ask and we strive to answer them for you and provide you with all the information you require.

The first step for anybody interested in playing Minor Hockey is to determine what Minor Hockey Association they would belong to and contact that association for details on player registration. All Minor Hockey players must be registered with their local association.
HEO Minor provides an online address lookup tool that will help you locate the association you belong to based on your current address of residency.
Click here to access the lookup tool.





Benefits of Playing Hockey

Due to its fast paced nature the obvious benefits provided by playing hockey come from participation in physical activity. Participants improve their health and well being. Fitness, strength, flexibility, agility and coordination are all impacted and improved in a healthy manner. However, equally important are the life skills that hockey players develop that benefit them and carry over into school, home and eventually the work place. Players learn to work as a team towards common goals, they develop strong communication and listening skills, they learn to be supportive, cooperative and respectful. Hockey players also build self-confidence and self-esteem that help them in all areas of their lives.



Equipment

Safety is always a priority for hockey players. The game is fast, players use sticks and shoot a hard rubber puck. Being well protected is important for players and goaltenders. Hockey equipment can be expensive but there are economical alternaives. Many Minor Hockey Associations have buy and sell programs for second hand equipment. There are also many sport stores throughout the area that sell second hand equipment.

Player Equipment Goalie Equipment
Helmet w/ Helmet w/
Neck Guard Neck Guard
Shoulder Pads Chest Protector/Body Armour
Elbow pads Trapper Glove
Gloves Blocker
Jock Strap/Jill Strap Jock Strap/ Jill Strap
Pants Pants
Shin Guards Goalie Pads
Socks Socks
Skates Goalie Skates
Hockey Stick Goalie Stick
Jersey Jersey

Guide to Hockey Equipment



Download your free copy of Down at the Rink. A great resource and guide for new hockey parents.

If you have any questions or require further information please contact Jeff Baker, HEO Manager of Hockey Operations at jbaker@hockeyeasternontario.ca or 613-224-7686 (ext 204)


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